Weight Losing Tips for When the Motivation Goes

Weight Losing Tips for When the Motivation Goes

Getting started on a weight loss program is not the difficult bit. I'd place a bet that most of you reading this have started many diets, weight loss regimes and fitness programs. The difficult part is keeping going after the first rush of enthusiasm. Here are some weight losing tips that might get you back in the game when your motivation becomes weak.

Even veteran exercisers will admit that they sometimes struggle to get down the gym. For beginners this can be even more challenging. After 6 - 12 weeks most people notice their progress slows or even worse they feel they have made no progress, this is the danger zone where so many give up.

The first thing to recognise is that you may not have noticed the progress you have made. As weight loss happens over a time you won't necessarily notice the changes. It may also be that you are using the wrong measures. My personal experience was to notice I had gained weight after 3 months of regular gym workouts. Fortunately I mentioned it to one of the trainers who produced a tape measure and showed me I had lost over two inches from my gut and had increased my chest by a similar amount! I may not have lost weight but the weight I had was in much better places.

My Top Weight losing Tips
 

Most important of all is to keep reminding yourself of your reasons for wanting to lose weight. If you have had a health scare make sure you know that your health depends on your success. If you have an important event coming up put the details or invitation where you will see it. Do whatever it takes to keep your reason at the front of your mind.